| # | Track Title | Mode, kbps | Length | Size, MB |
|---|---|---|---|---|
| 1 | Music 12 Version | 152 | 7:12 | 7.78 |
| 2 | You Can Do It 12 Version | 141 | 7:05 | 7.12 |
| 3 | Pop It 12 Inch | 141 | 8:00 | 8.05 |
| 4 | Push | 141 | 5:20 | 5.38 |
| 5 | Pull Fancy Dancer | 142 | 6:06 | 6.20 |
| 6 | Sugar Rock | 145 | 5:57 | 6.13 |
| 7 | Can I | 140 | 3:47 | 3.78 |
| 8 | Get Up | 142 | 4:46 | 4.82 |
| 9 | Mr Groove | 144 | 4:44 | 4.86 |
| 10 | You Better Quit | 148 | 4:11 | 4.41 |
| 11 | Let's Talk About Sex | 145 | 9:43 | 10.08 |
| 12 | Don't Think About It | 147 | 5:40 | 5.92 |
| 13 | Don't Fight | 146 | 4:23 | 4.56 |
| 14 | Cutie Pie | 142 | 5:29 | 5.55 |
| 15 | More Than Friends Less Than Lovers | 140 | 5:06 | 5.08 |
| 16 | Something in the Past | 144 | 6:11 | 6.33 |
| 17 | If You Play Your Cards Right | 134 | 6:02 | 5.74 |
| 18 | Lady You Are | 150 | 5:25 | 5.80 |
| 19 | You Can Do It | 152 | 3:33 | 3.85 |
| 20 | I Want To Thank You | 147 | 3:49 | 4.00 |
| 21 | Pop It Single Edit | 149 | 4:07 | 4.38 |
| 22 | Appreciation | 152 | 5:11 | 5.64 |
| 23 | Push Single Edit | 150 | 3:53 | 4.17 |
| 24 | Pull Fancy DancerPull pt 1 | 154 | 3:02 | 3.34 |
| 25 | You Got The Best From Me | 152 | 8:02 | 8.69 |
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